Thursday 8.11.16

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STRENGTH

Deadlift @ 70%

  • 2WU-3-3-3-3-3+

METCON

For Time

  • 21 Air Squats
  • 21 HRPU
  • 21 Sit Ups
  • 800m Run
  • 15 Air Squats
  • 15 HRPU
  • 15 Sit Ups
  • 400m Run
  • 9 Air Squats
  • 9 HRPU
  • 9 Sit Ups
  • E80Lap