Friday 8.12.16

Posted on by Rich Hamsher

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STRENGTH

Snatch Complex

  • P. Snatch+2 OHS+H.S. Snatch
  • 15min to heaviest

METCON

AMRAP 20 w/team 3

  • 1 Calorie Row + 1 Burpee
  • 2 Calorie Row + 2 Burpee
  • 3 Calorie Row + 3 Burpee
  • and so on…