Saturday 8.13.16

Posted on by Rich Hamsher

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CORE STRENGTH

3 Rounds

  • 10 Ab Wheels
  • 10 Hip Ups
  • 20 Seated Plate Twist

METCON

For time w/team3

  • 800m Run
  • 90 Front Rack Lunge
  • 90 Wallballs
  • 90 1 Arm DB Snatch
  • 90 Goblet Squats
  • 90 Box Jumps
  • 800m Run