Monday 8.15.16

Posted on by Rich Hamsher

image

STRENGTH

Bench Press

  • 2wu-5-3-2-1-1+
  • 50-60-70-75-80%

METCON

AMRAP 20 w/partner

  • Buy In = 400m Run
  • 3 Power Cleans (155/105)
  • 6 Pull Ups
  • 9 HRPU