Tuesday 8.16.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat

  • 2wu-5-3-2-1-1+
  • 50-60-70-75-80%

METCON

AMRAP 4

  • 1-2-3-4-5… Ascend by 1
  • Power Snatch (95/65)
  • T2B

Rest 4min

AMRAP 4

  • 1-2-3-4-5… Ascend by 1
  • Power Snatch (95/65)
  • T2B