Wednesday 8.17.16

Posted on by Rich Hamsher

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STRENGTH

EMOM 16: work to heaviest/hardest

  • Odd – Hang Squat Clean + Squat Clean
  • Even – 3 HSPU

METCON

5RFT

  • 5 Box Jumps
  • 5 Burpee Box Jumps
  • 10 Wallballs