STRENGTH
Deadlift @ 90% of 1RM
- 2wu-5-3-2-1-1+
- 50-60-70-75-80%
METCON
AMRAP 20 w/teams of 3
- P1 = 400m Run or Row (rain)
- P2 = ME DB Manmakers
- P3 = ME OH Plate Burpees
Rotate when partner returns from run or completes row Score total reps on man makers and burpees through 20min.