Monday 8.22.16 Posted on August 22, 2016 by Rich Hamsher STRENGTH Bench Press @ 72.5% 3wu-5-5-5-5+ 3 Rounds 7 Ring Dips (AHAP) 7 Strict Pull Ups (AHAP) METCON 3RFT 400m Run 10 Clean & Jerk (135/95)
