Tuesday 8.23.16

Posted on August 23, 2016 by Rich Hamsher

GYMNASTICS:

EMOM 16

Even: 3-5 Hardest Pistols (each leg)
Odd: Handstand Hold/Walk

METCON:

AMRAP 20 w/team 3

15/12 Calorie Tow
12 Goblet Squats
9 Box Jump Overs

Funnel start on to rower!