STRENGTH
EMOM 16
- Even: 3 Deadlifts @ 72.5% of 90
- Odd: 3-5 T2B
- minutes 14 & 15 go to max reps
METCON
EMOM 12 w/partner
- Even: 3 Power Cleans (AHAP)
- Odd: 30 sec. Burpees
- P1 start on Cleans, P2 on Burpees, then switch next min.
- Score total Burpees completed in 12min. Record Clean weight used.