Thursday 8.25.16

Posted on by Rich Hamsher

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STRENGTH

E2M for 20min

  • 1 P. Snatch + 2 OHS
  • work to heaviest

METCON

3 RFT

  • 15 Power Snatch (75/55)
  • 15 HRPU
  • 15 Sit Ups
  • E80Lap