Monday 8.29.16

Posted on by Rich Hamsher

image

STRENGTH

Bench Press @ 80% of 90

  • 3WU-3-3-3-3-3+

Pull Ups

  • 3 x Max Reps
  • take as much rest as needed

METCON

“Complex Conditioning”

10 RFT alternating w/partner

  • 5 Bent Row (95/65)
  • 5 Hang Power Clean
  • 5 Push Press
  • 5 RDL
  • 10 HRPU