Tuesday 8.30.16

Posted on by Rich Hamsher

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POWER

ME Box Jumps

  • 3WU-3-3-3-3-3
  • work to highest for 5 sets of 3

METCON

For Time w/partner

  • 800m Run
  • 40 G2O (135/95)
  • 40 T2B
  • 400m Run
  • 40 T2B
  • 40 G2O
  • 800m Run