STRENGTH
EMOM 14 @ 75-80%
- Even: 2-3 Power Snatch
- Odd: 2-3 Power Clean
METCON
For Time
3 Rounds:
- 10 P. Snatch (75/55)
- 5 Lateral Burpees
2 Rounds:
- 10 P. Snatch (95/65)
- 5 Lateral Burpees
1 Round:
- 10 P. Snatch (115/75)
- 5 Lateral Burpees
Competitors can Scale Up!!! Men: 95/115/135 Women: 75/85/95