Saturday 9.3.16

Posted on by Rich Hamsher

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PARTNER WOD

  • 800m Relay Run
  • 50 Push Ups
  • 75 Deadlift (choose #)
  • 150 Sit Ups
  • 75 Thrusters (choose #)
  • 50 Burpee Box Jump
  • 800m Relay Run

TEAMS of 4

3 RFT

  • 3 Rope Climbs
  • 30 Wall Ball
  • 6 Muscle Ups
  • 60 Goblet Squats
  • 9 C2B
  • 90 Double Unders