Tuesday 9.6.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat @ 90% of 1RM

  • 5-3-2-1-1-1+
  • 60-70-75-80-85-90%

Front Squat @ 50% of 1RM

  • 3 x 8

METCON

1 up to 10 w/partner

  • RDL (135/95)
  • Lateral Burpees

Partner 1 completes 1 up to 10, then Partner 2 completes 1 up to 10.Â