STRENGTH
3 Rounds NOT for time
- 10 Bent Row (95/55)
- 10 Hang Power Clean
- 10 Push Press
- Can work to heavier on 2/3 round
METCON
For Time
- 4 E80Laps
- 4 Rounds (5 Pull Ups+10 HRPU)
- 3 E80Laps
- 3 Rounds (5 Pull Ups+10 HRPU)
- 2 E80Laps
- 2 Rounds (5 Pull Ups+10 HRPU)
- 1 E80Lap
- 1 Round (5 Pull Ups+10 HRPU)