Thursday 9.8.16

Posted on by Rich Hamsher

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STRENGTH/SKILL

E3M for 18min

  • 5 Deadlifts @ 75-80%
  • 5 Tallest Box Jumps

METCON

AMRAP 10

  • 10 KBS (AHAP)
  • 8 Box Jumps (24/20)
  • 6 T2B