Monday 9.12.16

Posted on September 12, 2016September 12, 2016 by Rich Hamsher

STRENGTH

Bench Press

15min to 3RM

Muscle Ups (Pull ups + Ring Dips)

3 x Max Reps

METCON

AMRAP 15 w/partner

6 RDL
8 Hang Clean
10 HRPU
400m Run