Tuesday 9.13.16

Posted on by Rich Hamsher

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SKILL

EMOM 10

  • E: Burgener WU x 5 each move
  • O: 5-10 T2B

METCON

Teams of 4

5 Rounds: w/ 20min Running Clock

  • 1min Calorie Row
  • 1min DB Snatch
  • 1min Burpee Box Jump
  • 1min Rest

Score total reps + calories