SKILL
EMOM 10
- E: Burgener WU x 5 each move
- O: 5-10 T2B
METCON
Teams of 4
5 Rounds: w/ 20min Running Clock
- 1min Calorie Row
- 1min DB Snatch
- 1min Burpee Box Jump
- 1min Rest
Score total reps + calories
SKILL
EMOM 10
METCON
Teams of 4
5 Rounds: w/ 20min Running Clock
Score total reps + calories