Wednesday 9.14.16

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STRENGTH

Front Squat

  • 15min to 3RM

OHS

  • 10min to 1RM

METCON

AMRAP 5

  • 21¬†WallBalls
  • 15 KBS (53/35)
  • 9 AbMat Situp

REST 5

AMRAP 4

  • 12 WallBalls
  • 9 KBS
  • 6 AbMat Sit-up