Wednesday 9.14.16

STRENGTH

Front Squat

• 15min to 3RM

OHS

• 10min to 1RM

METCON

AMRAP 5

• 21 WallBalls
• 15 KBS (53/35)
• 9 AbMat Situp

REST 5

AMRAP 4

• 12 WallBalls
• 9 KBS
• 6 AbMat Sit-up