STRENGTH
Snatch
- 15min to 1RM for the day
METCON
AMRAP 20 w/partner
- 80 Double Unders
- 40 Hang P. Snatch/Partner Hang
- 40 Pull Up/Partner OH Hold
- (95/65)
Split reps however you like. One partner works at a time. Snatch and Pull ups performed only when partner is in hang or hold position!