Tuesday 9.20.16

Posted on by Rich Hamsher

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STRENGTH

Squat Clean

  • E2M for 20min
  • 2 Squat Clean + 1 Jerk

METCON

For Time w/partner

  • 800m Run
  • 80 Sit Ups
  • 80 Push Ups
  • 400m Run
  • 60 Box Ips
  • 60 Push Ups
  • 400m Run
  • 40 T2B
  • 40 Push Ups