East 80 CrossFit
Skip to content
  • Home
  • WOD
  • Events
  • Blog
  • Coaches
  • Get Started
    • What Is Crossfit?
  • Info
    • Schedule
    • Pricing
  • Testimonies

Wednesday 9.21.16

Posted on September 21, 2016 by Rich Hamsher

image

STRENGTH

Deadlift

  • 15min to 3RM

METCON

AMRAP 12

  • 15 WallBall
  • 12 PJ Burpees
  • 9 KBS (AHAP)
This entry was posted in WOD. Bookmark the permalink.

Post navigation

← Tuesday 9.20.16
Thursday 9.22.16 →

Archives

  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • September 2014
  • July 2014
  • February 2014
  • January 2014
  • December 2013
  • October 2013
  • September 2013
  • June 2013
  • October 2012

Meta

  • Log in

Subscribe By Email

Loading
210 W. Pacific Street Forney, TX 75126
info @ east80crossfit.com
214-686-7260
  • Facebook link
  • Twitter link
  • Instagram link
Zerif Lite developed by ThemeIsle