Thursday 9.22.16

Posted on by Rich Hamsher

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STRENGTH

EMOM10

  • ODD: Alt. DB Snatch x 3 (AHAP)
  • EVEN: 20-30 Double Unders

METCON

For Time w/partner or team 3

  • 50 Calorie Row
  • 50 Power Snatch (95/65)
  • 50 HSPU
  • 50 Power Clean (115/75)
  • 50 Calorie Row