Monday 9.26.16

Posted on September 26, 2016 by Rich Hamsher

STRENGTH

E2M for 12min

1 P. Clean+1 H.S. Clean+3 F.Squats
@ 70-80% 1RM Clean

METCON

10 Alternating Rounds w/partner

6 Alt. Rounds:

8 Wallballs
6 Deadlifts (135/85)
4 Lateral Burpees

4 Alt. Rounds:

4 Deadlifts (225/135)
6 Lateral Burpees
8 Wallballs