Tuesday 9.27.16

GYMNASTICS

EMOM 16

• Odd: 3-5 Muscle Ups/C2B/PU
• Even: 3-5 HSPU

METCON

For Time w/partner

• 42 Power Snatch (95/65)
• 400m Run
• 30 Power Snatch
• 400m Run
• 18 Power Snatch
• 400m Run