STRENGTH
1a. Bench Press: 3 x 8-10 @ 60%
1b. Bent Row: 3 x 10
METCON
AMRAP 4
- 40 Double Under Buy In
- 10 Hang Power Clean (95/65)
- 8 HRPU
AMRAP 4
- 40 Double Under Buy In
- 8 Hang Power Clean
- 10 HRPU
AMRAP 4
- 40 Double Under Buy In
- 6 Hang Power Clean
- 12 HRPU