Thursday 9.29.16

EMOM 10

• O: 8-10 Goblet Squats (GBF)
• E: 12-15 Abmat Sit Ups

METCON

For Time:

• 400m Row
• 21 KBS + 15 T2B
• 400m Run
• 2 Rounds: 15 KBS + 9 T2B
• 400m Row
• 3 Rounds: 9 KBS + 6 T2B
• 400m Run