STRENGTH
1a. Bench Press @ 65-70%
1b. HRPU
- 5 x 5 + 10
METCON
Teams of 3
AMRAP 5 x 3
- Buy In: 60 Wallballs
- ME Pull Ups + E80 Lap
Rest 3min between AMRAPs
STRENGTH
1a. Bench Press @ 65-70%
1b. HRPU
METCON
Teams of 3
AMRAP 5 x 3
Rest 3min between AMRAPs