Monday 10.3.16

Posted on by Rich Hamsher

1475496537915

STRENGTH

1a. Bench Press @ 65-70%

1b. HRPU

  • 5 x 5 + 10

METCON

Teams of 3

AMRAP 5 x 3

  • Buy In: 60 Wallballs
  • ME Pull Ups + E80 Lap

Rest 3min between AMRAPs