MOBILITY
- 10min of favorite upper/lower mobility work
METCON
AMRAP 24 w/partner
3 Rounds of:
- min 1: P1 KBS/P2 Rest
- min 2: P1 Rest/P2 KBS
- min 3: P1 BJO/P2 Rest
- min 4: P1 Rest/P2 BJO
- min 5: P1 MBSU/P2 Rest
- min 6: P1 Rest/P2 MBSU
- min 7: P1 Calorie Row/P2 Rest
- min 8: P1 Rest/P2 Calorie Row