Thursday 10.6.16

Posted on by Rich Hamsher

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STRENGTH

Power Clean

  • 15min to work up to 80-85%

METCON

E2M for 24min (12 sets)

  • 2 P. Clean (80-85%) + 5 Burpees + 1 E80Lap

If you miss a set = 5 Burpee Penalty.

Score = weight used x completed sets