Monday 10.10.16

Posted on by Rich Hamsher

1475961992490

STRENGTH

Festivus  Complex

  • 3 Deads + 1 HP Clean + 2 F. Squats
  • 15min to Heaviest

METCON

AMRAP 7 w/partner

  • ME Burpee Box Jump (24/20)
  • w/partner MB Hang (14/10)