Wednesday 10.12.16

Posted on by Rich Hamsher

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SKILL/STRENGTH

EMOM 10

  • ODD: 3-5 MU/C2B/PU
  • EVEN: :30 Handstand Work

METCON

AMRAP 20 w/teams of 3

  • 12/10 Calorie Row
  • 10 KBS (AHAP)
  • 8 Push Press (95/65)
  • E80Lap

Funnel start onto rower