Thursday 10.13.16

Posted on by Rich Hamsher

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METCON

AMRAP 20 w/partner

  • P1 – 400m run
  • P2 – 10 Air Squat + 10 HRPU + ME Box Jumps
  • Score as many Box Jumps until partner returns from run and then switch.

STRENGTH/SKILL

OHS

  • 15min to 3RM for the day