Monday 10.17.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press

  • 2-3WU-8-6-4
  • 70-75-80%

METCON

Teams of 3 for Time

  • Buy In: 400m Run
  • 5 Rounds of:
  • 12/10 Cal Row + 10 Bench Press
  • Cash Out: 800m Run

Funnel start onto calorie row. ALWAYS have a spotter for bench!!!