Tuesday 10.18.16

Posted on October 18, 2016 by Rich Hamsher

STRENGTH

Power Clean x 2 @ 80%

E2M for 16min
Do not have to touch and go!

METCON

5RFT w/partner (each)

Running DT

12 Deadlift
9 Hang Clean
6 Push Jerk
E80 Lap
Comp(155/105) Rx(135/85)