Monday 10.24.16

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STRENGTH

1a. Bench Press

  • 3WU-7-5-3+ (75-80-85% of 90RM)

1b. Bent Row

  • 10-10-10

METCON

For Time

  • 400m Run
  • 25 HRPU
  • 25 Box Jumps
  • 400m Run
  • 20 HRPU
  • 20 Box Jumps
  • E80Lap
  • 15 HRPU
  • 15 Box Jumps
  • E80Lap
  • 10 HRPU
  • 10 Box Jumps