Tuesday 10.25.16

Posted on by Rich Hamsher

img_6042

STRENGTH

Back Squat @ 90% of 1RM

  • 3WU-7-5-3+
  • 75-80-85%

METCON

EMOM 16

  • Min 1:  15/12 Calorie Row
  • Min 2:  15 Wall balls
  • Min 3:  20 Plate SU
  • Min 4:  30 Double Unders