Wednesday 10.26.16

STRENGTH

EMOM 10

• 1 Power Clean + H.P. Clean
• @70-75%

METCON

AMRAP 18 w/partner

• 4 Muscle Ups/C2B
• 6 Power Snatch (95/65)
• 8 Lateral Burpees

Partners will complete alternating rounds.  One partner does 4-6-8 while the other rests