Thursday 10.27.16

Posted on by Rich Hamsher

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SKILL

E2M for 14min

  • Comp: 9 Kipping HSPU
  • Rx: 6 Kipping HSPU
  • Int: 3 Kipping HSPU
  • Nov: 3 Wall Walks

METCON

21-15-12-9-6-3

  • Power Clean (135/85)
  • Box Jumps