Friday 10.28.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift or Back Squat @ 90RM

  • 3WU-7-4-3+
  • 75-80-85%

METCON

3RFT

  • 10 T2B
  • 15/12 Calorie Row
  • 20 KBS (AHAP)
  • 400m Run