Monday 10.31.16

Posted on by Rich Hamsher

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REMINDER: Halloween classes are moved 4:00 pm and 5:00 pm!!!

STRENGTH

Back Squat @ 90RM

  • 3WU-6-4-2-1+
  • <75%-75-80-85-90%

METCON

AMRAP 4

  • 2-4-6-8-10…
  • Burpees
  • Wallballs

PROWLER PUSH

  • 20m High Horn x 4
  • 20m Low Horn x 4