Thursday 11.3.16

Posted on by Rich Hamsher

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STRENGTH/SKILL

E2M for 12min

  • 5-10 T2B

METCON

6RFT w/teams of 3

  • 15/12 Calorie Row
  • 10 HRPU
  • 5 Hang Power Snatch (95/65)
  • 5 Ring Dips

1 Round = ALL 3 team members completing the 15-10-5-5.