Wednesday 11.9.16

SKILL/STRENGTH

Snatch Complex: 8min

• P. Snatch + OHS + H.S. Snatch
• STAY LIGHT work on SKILL

Snatch: 8min

• Est. 1RM for the day

METCON

21-15-9

• Deadlift (225/155)
• T2B
• KBS (AHAP)