Friday 11.11.16

Posted on by Rich Hamsher

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THANK YOU VETERANS!!!

Tabata This:

  • Power Clean (135/95)
  • Calorie Row

Rest 5-10min

Death By:

  • Burpees
  • min 1 = 1 Burpee
  • min 2 = 2 Burpees
  • min 3 = 3 Burpees
  • continue until you can not complete required number of Burpees for that minute.