STRENGTH
Back Squat @ 90% 1RM
- 5-5-5-5-5
- start at 70% and build to heaviest
METCON
Partner WOD for Time
- 40 Plate Jump Burpees
- 60 KBS
- 80 Air Squats
- 400m Run
- 80 Air Squats
- 60 KBS
- 40 Plate Jump Burpees
Note: One partner works at a time. Both partners run together. Can not start second round of air squats until both partners return from run.