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Tuesday 11.15.16

Posted on November 15, 2016 by Rich Hamsher

img_5978

STRENGTH

Clean Complex

  • P. Clean + 2 Hang P. Clean
  • E3M for 18min (6 sets)
  • 70% of 1RM to heaviest

METCON

AMRAP 8

  • 8 Deadlift (95/65)
  • 8 Power Snatch
  • 8 Box Jumps

 

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