Monday 11.21.16

Posted on by Rich Hamsher

1479737774305

STRENGTH

Bench Press @ 90RM

  • 3-3-3-3-3-3
  • start at 75% work to heaviest

METCON

AMRAP 17 w/partner

  • 40 PJ Burpees
  • 30 Snatches (75/45)
  • 30 PJ Burpees
  • 30 Snatches (95/65)
  • 20 PJ Burpees
  • 30 Snatches (115/75)
  • 10 PJ Burpees
  • AMRAP Snatches (135/85)