Tuesday 11.22.16

Posted on by Rich Hamsher

1479779806309

STRENGTH

Back Squat @ 90% of 1RM

  • 3-3-3-3-3-3
  • starting @ 75% to heaviest

METCON

AMRAP 16 w/partner

  • 30 Box Jumps
  • 40 Deadlifts (185/135)
  • 30 Box Jumps
  • 30 Deadlifts (225/155)
  • 30 Box Jumps
  • 20 Deadlifts (275/185)
  • 30 Box Jumps
  • AMRAP Deadlifts (315/205)